Microsoft Word - bbt_f_long.doc Author: aja Created Date: 9/16/2004 15:41:56. Below are the Master Charts described in Taking Charge of Your Fertility. They are available in both PDF and user-modifiable Excel format. The Pregnancy Classic.

DOWNLOAD AND PRINT Check your BBT and CM every day and fill in the chart To give yourself the greatest chance of conceiving a baby, you need to know when you each month. Fortunately, changes in your mean that you can predict when this will happen. Charting your BBT and CM should give you a clear picture of your cycle. Dll Keygen there. You can do this using our.

Although many couples report having great success charting BBT for fertility, there's little evidence to suggest that it reliably. If you do choose to use this method, begin by looking at our.

This will give you an idea of what your blank chart may look like once it's filled in. • Print out a copy (or five or six copies) of our, and buy a BBT or fertility thermometer (available at most pharmacies). • Starting with the day you get (day one of your cycle), take your temperature and mark this on the chart with a dot.

Connect the dots as you go to see how your basal temperature fluctuates from day to day. • At the same time that you check your temperature, check the consistency of your. Drivers Sony Vaio Pcg 5k2m Kamera Gazmore. Record this using the key on the chart, for example E for egg whites. Mark the days you're on your period with a P. • Towards the end of your cycle, go back and look for the day you ovulated. It's usually the last day that your looks like egg white, or the day after.

It's also usually associated with a drop in temperature followed by a slight rise that lasts three days. Circle the day in your cycle when you ovulated. Simulazione Modello Unico Scadenza here. • Continue charting your cycle for the next few months, starting a new blank chart on the day you start your period each time. • Look for patterns in your cycle.

You may notice that you ovulate on the same cycle day, or you may notice other patterns emerging. For example, you'll probably have two or three days of egg-white CM before you ovulate, while a lasting rise in temperature signals the end of your fertile period. Of course, every woman's body is different, so it's up to you to. • Have sex every other day during your most fertile period for the best chance of. Not sure what fertile mucus looks like? Find out with our.